Undusting my homegym:

It has been a lazy 4 weeks, I did not do any sport. But this week I started again to hit the punching bag and to train a bit. Feels great and the weights and tools needed some attention. To quick spiders and plants take over my litte home gym. No need to pay some fool monthly for training machines and “free” energy drinks. All it needs is some iron and  dedication. Sometimes a friend who kicks your ass is also quite a motivation.

Turning 40 next year there is a unfinished project. I really have to do my first Muay Thai fight. So i better get back in shape. I even think about letting my beard grow until the day of the fight. We will see.

If you are sick of gyms and need some inspiration, check Ross Enamait Website